The JACKSON THERAPY COLLECTIVE
PRESENTS
SECOND SEASON SESSIONS
perimenopause education & support group
OUR SPRING/FALL GROUP OPTIONS:Dates and times will be finalized with our next cohort to find a schedule that works best for the group.8 Weekly 1 hour ZOOM sessions**
I will reach out to you when our group is full and ready to begin!
This inevitable & transformational journey is better experienced together.
Psychologist Led, Peer Supported
JACKSON THERAPY COLLECTIVE
Rotating Perimenopause-Relevant Topics
This group is intended to help you understand
and better manage your “Second Season”
with Research-Based Approaches, Tools &
Skill-Building, all while being supported by your
Second Season Sisters.
Our Weekly Themes
WTF Is Happening to Me? Welcome to Perimenopause!
So Tired, yet so Wired; Sleep, Stress, Cortisol & Recovery
Mood & Mental Health — Why Your Emotions Feel So Much Louder Now
Cognitive Functioning, Brain Fog & Focus in Perimenopause
Ask Your Hormone Specialist
Physical Changes in Perimenopause: Weight, Pain, Stiffness & Feeling at Home in Your Body
Energy, Boundaries & Relationships in Perimenopause
Midlife Glow-Up: Vitality, Sensuality & Becoming More Fully Yourself
Each Session Includes
An in-depth educational packet full of integrative & holistic mental health, lifestyle & wellness tools, skills & suggestions.
A caring group check-in relevant to the weekly topic
A Wellness-To Go Experiential Exercise
FORMAT
10-15 mins: An educational deep dive into the above rotating Perimenopause related topics
25-30 mins: A supportive check-in focused on the theme of the week
10 mins: A "Wellness-to-Go" experiential exercise where you learn mindfulness techniques and new approaches to old struggles for a much improved perimenopause journey
details
Sessions are Therapist Led, Peer Supported.
We cap our groups at 10 women to foster an individualized & intimate experience
$45/Session. We are in-network for Health Partners & Cigna Insurance. We welcome any out-of-network members and will gladly file your insurance claims for you.
HSA, FSA accepted
2 Sliding Scale Spots available
JACKSON THERAPY COLLECTIVE
The "Ask your Hormone Specialist" Session
1 of the 8 sessions is a free flowing Q & A with our favorite Functional, Integrative Hormone Specialist & a Women's Healthcare Nurse Practitioner Krista Margolis, APRN, WHCNP.
Krista Margolis, APRN, WHCNP
With additional training on menopause and functional medicine - and over two decades of experience providing care to women of all ages.
JACKSON THERAPY COLLECTIVE
JOIN THE LIST!
LIMITED SPOTS AVAILABLE!
Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience.