The JACKSON THERAPY COLLECTIVE

PRESENTS

SECOND SEASON SESSIONS

perimenopause education & support group

TWO SPRING GROUPS: Wednesdays at 11:30 AM CST and Thursdays at 4 PM cst8 Weekly 1 hour zoom lunches

This inevitable & transformational journey is better experienced together.
Psychologist Led, Peer Supported

JACKSON THERAPY COLLECTIVE

Rotating Perimenopause-Relevant Topics

This group is intended to help you understand
and better manage your “Second Season”
with Research-Based Approaches, Tools &
Skill-Building, all while being supported by your
Second Season Sisters.

Themes of the Weeks

  • WTF Is Happening to Me? Welcome to Perimenopause!

  • So Tired, yet so Wired; Sleep, Stress, Cortisol & Recovery

  • Mood & Mental Health — Why Your Emotions Feel So Much Louder Now

  • Cognitive Functioning, Brain Fog & Focus in Perimenopause

  • Ask Your Hormone Specialist

  • Physical Changes in Perimenopause: Weight, Pain, Stiffness & Feeling at Home in Your Body

  • Energy, Boundaries & Relationships in Perimenopause

  • Midlife Glow-Up: Vitality, Sensuality & Becoming More Fully Yourself

Each Session Includes

  • An in-depth educational packet full of integrative & holistic mental health, lifestyle & wellness tools, skills & suggestions.

  • A caring check-in relevant to the weekly topic

  • A Wellness-To Go Experiential Exercise

FORMAT

  • 10-15 mins: An educational deep dive into the above rotating Perimenopause related topics

  • 25-30 mins: A supportive check-in focused on the theme of the week

  • 10 mins: A "Wellness-to-Go" experiential exercise where you learn mindfulness techniques and new approaches to old struggles for a much improved perimenopause journey

details

  • Sessions are Therapist Led, Peer Supported.

  • We cap our group at 10 women to foster an individualized & intimate experience

  • $45/Session. We are in-network for Health Partners & Cigna Insurance. We welcome any out-of-network members and will gladly file your insurance claims for you.

  • HSA, FSA accepted

  • 2 Sliding Scale Spots available

JACKSON THERAPY COLLECTIVE

The "Ask your Hormone Specialist" Session

1 of the 8 sessions is a free flowing Q & A with our favorite Functional, Integrative Hormone Specialist & a Women's Healthcare Nurse Practitioner Krista Margolis, APRN, WHCNP.

Krista Margolis, APRN, WHCNP

With additional training on menopause and functional medicine - and over two decades of experience providing care to women of all ages.

JACKSON THERAPY COLLECTIVE

JOIN THE LIST!
LIMITED SPOTS AVAILABLE!

Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience.