The JACKSON THERAPY COLLECTIVE
PRESENTS
SECOND SEASON SESSIONS
perimenopause education & support group
APRIL 15, 2026 / 8 Weekly 1 hour zoom lunches
This inevitable & transformational journey is better experienced together.
Psychologist Led, Peer Supported
JACKSON THERAPY COLLECTIVE
Rotating Perimenopause-Relevant Topics
This group is intended to help you understand
and better manage your “Second Season”
with Research-Based Approaches, Tools &
Skill-Building, all while being supported by your
Second Season Sisters.
Themes of the Weeks
WTF Is Happening to Me? Welcome to Perimenopause!
So Tired, yet so Wired; Sleep, Stress, Cortisol & Recovery
Mood & Mental Health — Why Your Emotions Feel So Much Louder Now
Cognitive Functioning, Brain Fog & Focus in Perimenopause
Ask Your Hormone Specialist
Physical Changes in Perimenopause: Weight, Pain, Stiffness & Feeling at Home in Your Body
Energy, Boundaries & Relationships in Perimenopause
Midlife Glow-Up: Vitality, Sensuality & Becoming More Fully Yourself
Each Session Includes
An in-depth educational packet full of integrative & holistic mental health, lifestyle & wellness tools, skills & suggestions.
A caring check-in relevant to the weekly topic
A Wellness-To Go Experiential Exercise
FORMAT
10-15 mins: An educational deep dive into the above rotating Perimenopause related topics
25-30 mins: A supportive check-in focused on the theme of the week
10 mins: A "Wellness-to-Go" experiential exercise where you learn mindfulness techniques and new approaches to old struggles for a much improved perimenopause journey
details
Sessions are Therapist Led, Peer Supported.
We cap our group at 10 women to foster an individualized & intimate experience
$45/Session. We are in-network for Health Partners & Cigna Insurance. We welcome any out-of-network members and will gladly file your insurance claims for you.
HSA, FSA accepted
2 Sliding Scale Spots available
JACKSON THERAPY COLLECTIVE
The "Ask your Hormone Specialist" Session
1 of the 8 sessions is a free flowing Q & A with our favorite Functional & Integrative Hormone Specialist Jenikka Tomashek, DNP from the Penny George Institute and Superior Integrative Medicine.
Dr Jenikka Tomashek
Questions about Hormone Replacement Therapy? Changing Nutrition & Supplement Needs? She's got answers!
JACKSON THERAPY COLLECTIVE
JOIN THE LIST!
LIMITED SPOTS AVAILABLE!
Join a circle of amazing women. We are sure to laugh and cry together, vent, learn, swap our favorite resources, and leave each session feeling lighter and empowered by our beautiful and vulnerable peers going through the same experience.